They woke up this morning with a heavy, wrenching feeling in their heart. It was tangible how a thought from yesterday started to spread in their whole body and tried to take over the precious dreams. The dreams that they were carefully nurturing with love, the dreams that were the passport to freedom, and to the life they would love.
# Holistic Wellness
I’m holding a full-day immersion in vision boards. This is a wonderful coaching experience for those who are ready to tune into their dreams, see and define what they love, what kind of life they would love to live, and to make the first step toward that life.
After a long and eventful day, I claimed space for deep reflection. We are in the new moon period, which is a perfect time to go within and evaluate; who we are, how we go about our lives, what we give, and what we receive.
Stress and lifestyle choices are key contributing factors to chronic illness. 6 in 10 adults in the United States have a chronic health condition, and 4 in 10 adults have two or more. We can take actions not only for prevention but to support the healing process. Besides stress and lifestyle, there is an even more critical ingredient to our wellbeing: how we think, feel, and act determines the outcome. If you are on a quest of healing, seeking answers, and searching for understanding, please read on…
Quite some time ago one of the cashiers at the local co-op asked me, “How is life treating you?” I was surprised by receiving such interestingly phrased question. After my initial shock, I answered with a definite “Life is treating me well” accompanied with a big smile on my face. I have contemplated on his question quite often ever since and came to the following understanding: