# Holistic Wellness

The Foundations for Healing

Stress and lifestyle choices are key contributing factors to chronic illness. 6 in 10 adults in the United States have a chronic health condition, and 4 in 10 adults have two or more. We can take actions not only for prevention but to support the healing process. Besides stress and lifestyle, there is an even more critical ingredient to our wellbeing: how we think, feel, and act determines the outcome. If you are on a quest of healing, seeking answers, and searching for understanding, please read on…

How Is Life Treating You?

Quite some time ago one of the cashiers at the local co-op asked me, “How is life treating you?” I was surprised by receiving such interestingly phrased question. After my initial shock, I answered with a definite “Life is treating me well” accompanied with a big smile on my face. I have contemplated on his question quite often ever since and came to the following understanding:

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