# Holistic Wellness

The Foundations for Healing

Stress and lifestyle choices are key contributing factors to chronic illness. 6 in 10 adults in the United States have a chronic health condition, and 4 in 10 adults have two or more. We can take actions not only for prevention but to support the healing process. Besides stress and lifestyle, there is an even more critical ingredient to our wellbeing: how we think, feel, and act determines the outcome. If you are on a quest of healing, seeking answers, and searching for understanding, please read on…

How Is Life Treating You?

Quite some time ago one of the cashiers at the local co-op asked me, “How is life treating you?” I was surprised by receiving such interestingly phrased question. After my initial shock, I answered with a definite “Life is treating me well” accompanied with a big smile on my face. I have contemplated on his question quite often ever since and came to the following understanding:

The Art of Saying No

Have you ever done something that you didn’t want to because you couldn’t say no?
I have. Many times. I felt that I was forced to do things that I didn’t agree with. I felt that I didn’t have the courage to say no, and I had to comply no matter what. I was afraid of the consequences of saying no: punishment, rejection and not being loved. As physical symptoms, tightness, short of breath, pain, and heaviness were attached to that fear. The debilitating feeling of not having choices, and being trapped was my everyday company, until I said, “Enough.”

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