Noticing What You Are Noticing

I hear people say that they feel anxious lately without sometimes no reason. Sometimes they experience sleeplessness or bad dreams, even nightmares, wake up tired, and sometimes even more tired when they go to bed. Many times we experience negativity and anxiety. We feel anger or frustration, doubt, and worries that are coming up to the surface. And again, many times, this happens without any particular reason. It hits us all of a sudden.

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