The Visual Self-Expression Method™

How to shift emotions and elevate mood when envisioning and expressing positive inner imagery

The Visual Self-Expression Method™ walks you through a simple three-step process of Connect-Celebrate-Create to restore your inner balance, relax your mind and reignite your innate healing power to become fearless, fulfilled and free.

About The Visual Self-Expression Method™

This creative method allows to look at and express the world within by painting or drawing a picture. It doesn’t matter what the outcome is because the journey is what’s important. As a result, both the experience and the image will be one of a kind.

  • Using acrylic or watercolor paint, brush, felt markers, pastels, and other art supplies as instruments of self-expression
  • Creating in a safe and empowering environment to find peace, quiet, and happiness within
  • Having the opportunity to elevate mood, strengthen trust, and gain confidence

What Are the Benefits of The Visual Self-Expression Method™

The meditative aspect helps you slow down and quiet your mind so your intuition can guide you. It supports you in finding peace and joy even in most difficult times.

The refreshing aspect stimulates your imagination to form new ideas and different ways to look at things. It encourages you to be more spontaneous and flexible.

The creative aspect gives you the opportunity to create something lasting that records meaning while having fun and emerging in the moment.

And as a bonus, you may learn new things about yourself.

Saturday, December 9

For women with Rheumatoid Arthritis who seek emotional relief and want to feel encouraged, empowered, and energized despite their physical challenges.

10:00 AM to 12.00 PM
Spectrum Playhouse
20 Franklin St.
Lee, MA

I really enjoyed this class. Never thought I would need to find my inner peace. I have in this class and will go to the next one.

A participant

What Participants Experienced

~ If you asked me a few years ago to do this, I probably wouldn’t. I went with a friend last year. My experience was awesome and even better this year!

~ Provided an avenue of self-expression and exploration

~ The meditative aspects, and learning to let your creativity and intuition guide you.

~ Viktoria’s guidance and direction for nonartists in making a leap of faith into a different process.

~ The instructor’s ability to get us to express our inner feelings.

~ Viktoria is very engaging, inclusive and sensitive to participants’ reactions to the experience of intuitive painting which can be daunting to a “newbie.

The Story Behind The Visual Self-Expression Method™

One day while meditating, I saw a large canvas in a beautiful room and a magic paintbrush with many different colors. Experimenting with the colors, I created gorgeous images. It was a fantastic experience that inspired me to bring painting outside of my meditations. The results — both on the canvas and within my heart — were astonishing. My pictures were energetic, expressive, and elevating. They made me feel fulfilled. At that moment, I knew that I had found the treasure that I had searched for my entire life: the creative force within.

I developed The Visual Self-Expression Method™ for personal growth, self-expression, and wellness. Expressive art making stimulates the imagination, that is a magnificent tool to unlock creativity, awaken senses, and bring infinite possibilities into our lives.

I so appreciated your Intuitive Painting session. It was right on time. When I returned home after the class I learned that I had to move so I guess my intuition was working when I painted the house on the hill. It has given me an inner image to hold in my heart as I look for my new home.


“Great – A real eye-opener for me. Made me feel more at ease than I have felt in a long while!” ~Erika

The intuitive experience relates to my creative life and also my life. Paint without boundaries, be more fearless.


I loved the outside observation from the instructor, Viktoria. She was able to sense when to ask questions or state her observations to truly force me to look within. Beautiful. This is how you feel at the end of the process. Really, truly art for your soul. Loved it!


Viktoria challenged me to think outside the box and completely transform my painting. You will be inspired, you will see a totally new side of yourself, and you will love it!


Bring More Joy into Your Life and Stay Connected


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